Navigate Te Ao as a wāhine.

In this article I have put some common factors of begin a wāhine and some results of how to help ease the stress, loneliness and mental health.

If you are struggling in everyday life? Feeling like you are all alone and overwhelmed with loneliness? Starting to feel down in the dumps and believing your mental health is getting worse and starting to feel depressed. Let’s be realist as wāhine, māmā, bread winners we and under the pump working our ass off and no wonder we feel loneliness, stress and mental health is going to shit.

Well, I’m going to share some ways of how I deal with Stress, Loneliness and Mental Health.